Discussion about this post

User's avatar
Laurie K-R's avatar

For me, I find that I am unable to read with enjoyment when I'm depressed. It's not that my mind is focused on anything else, it's just that the books I'm reading don't pull me in, and I very much want them to! This is happening to me right now. I would not say that, in general, I am very depressed right now. I've been there before, and this isn't that. But... I've switched from book to book to book. No love. And even streaming the series I really love isn't doing it for me, although it's still better than trying to read. So, I've taken to reading articles in the NY Times, trying to figure out Wordle. Maybe I'll FINALLY start walking and listening to all of the podcasts I haven't listened to since I started working from home! I'll let you know how it goes if you keep me in the loop, too! Love you so!

Expand full comment
Lisa Kruk's avatar

Music. Lean into music. With or without lyrics, music, like reading and writing, tells a story, yet requires nothing active from us. Not even our full attention. Music, even when it shifts into the background, has the ability to trigger the release of emotion, soothe, and bring healing. Maybe music can hold the space...bridge the gap...until you're reading and writing more again. xo

Expand full comment
18 more comments...

No posts